If you make homemade pizza, it is likely that you will want to see what you can do to improve the overall nutritional value. Since pizza is one of those foods that is known to be incredibly fattening, making easy changes to your own pie is a good idea. Here are some tips on how to make healthier pizza.

Pizza Crust

When making pizza crust, one of the best things that you can do is opt for a whole wheat variety. There are many whole wheat pizza crust recipes. If this is not available, consider making a thin crust pizza. This will help reduce the amount of calories that you are eating. Also keep in mind that there are other healthy alternatives to a traditional pizza crust, such as using whole wheat pitas or English muffins. These are great choices if you are cooking for one or two people, or if you are only making pizza for lunch.

Cheese

One of the main factors which determines how healthy or unhealthy a pizza is for you is the cheese. Using low fat or fat free cheese is really the best thing that you can do. It will melt as good, taste as good, and will contain less calories. For a different flavor and healthier cheese, you may also want to think about using feta cheese on your pizza.

Toppings

Any of the pizza toppings that you use can either make or break how healthy your pizza is. Remember that sausage is known to be very fattening and high in calories. If you want to use pepperoni, you may want to consider a turkey variety. Lean chicken is also a good choice. Vegetable pizza is a great way to make a tasty, healthy pizza. Olives, peppers, tomatoes, spinach, and mushrooms are all great choices if you want to add something healthy and delicious to your pizza. Keep in mind that adding fresh vegetables will help keep the sodium levels down.

Pizza is delicious, but often not that healthy. Fast food pizza is even less healthy. Making these easy changes can really help reduce how fattening a homemade pizza will be. The best thing that you can do is be conscious of the way that you are preparing the pizza. Although a slice of cheese pizza usually has about 200 to 250 calories, the toppings that you add can cause it to be 400 calories or more. Opting for healthy alternatives is the best thing that you can do.

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